According to the Department of Health, you should eat less than 90g of it a day, preferably keeping below 70g. If you eat unprocessed meat within this window the positive aspects of red meat should outweigh the negative effects.
Here are 5 nutritional reasons people choose to eat meat.

1. Creatine and Protein

Creatine and protein are both necessary for good health – especially if you’re one who exercises often or plays in sports. They’re both great for building muscle and so are essential for optimal workout regimens.
Creatine itself improves your body’s ability to produce energy quickly. This means you’ll be able to go further when training. Then after your workout, the protein is used to build muscle and repair damaged tissue. In other words, they work well together to provide your muscles and body with energy and ultimately growth.

2. Zinc

An essential nutrient for skin health, eye health, and more, zinc has a few key important health benefits. As we get older, our eyes become more susceptible to damage. With so many of us working with screens on a daily basis, we’re told to take care of our eyes properly, but what we often forget is that our diet is important, too. Zinc is great for your eyes as it helps combat macular degeneration, cataracts, and night blindness.
Zinc also plays a part in boosting your immune system, fighting off colds, and dealing with ear infections. So, if you’re someone who gets ill fairly regularly, it might be worth upping your zinc intake. Red meat is a good place to start.

3. Phosphorus

About 85% of phospherus found in the human body is within teeth and bones, helping to keep them strong. It also plays a role in the kidney’s function of filtering waste while helping the body to store energy.