Sunday, August 3, 2014

Homemade Vitamin C Powder Provides More Nutrition Than The Store Bought Version

Saturday, August 2, 2014 17:26
Our current diets create a platform for receiving ample amounts of nutrition, but what if that all goes away?

Having proper doses of vitamin C is essential for bone, muscle, cartilage and vascular health, not mention great for our dental health and immunity system. The fact that our bodies do not make vitamin C makes this an important nutrient to have on hand.
A Must-Have For Survival Supplies

Vitamins are a major must-have for our preparedness supplies; especially when preparing for long-term emergencies. You should be using and rotating your vitamin supplies regularly through your food storage pantry and discarding them after the expiration date. The speed with which vitamin C degrades depends on a number of factors, and even expired vitamin C is “safe,” though it may not be effective. That said, in an emergency situation, your vitamin supplies will be extremely important and you do not want to go into a long-term situation with expired vitamins. Without proper nutrition, malnutrition will set it in and can be problematic.  The correlation of malnutrition during emergencies has happened throughout history. For instance, during the turbulent times of the Great Depression, malnutrition was at the forefront of health issues and as a result, many suffered short and long-term effects of this health problem.

Store Bought Vitamin C May Not Be The Most Nutritious Option

Currently, the vitamin C you purchase the grocery stores are riddled with genetically modified corn and benign filler chemicals that serve as binding, coating and lubricating agents. This doesn’t sound very nutritious, does it? You can easily make your own vitamin C that will contain live enzymes that allow the vitamin C to be 100% assimilated into your body.  It also has its own natural source of rutin, hesperidin, and bioflavonoids.

Make Your Own Vitamin C Powder
You can easily make vitamin C using the bi product of our favorite citrus fruits. Any organic citrus peel will work.

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