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Saturday, May 12, 2012

Is the Glycemic Index Diet Effective for Fat Loss?

David Dack
NaturalSociety
May 12, 2012
glycemicindexdiet 220x137 Is the Glycemic Index Diet Effective for Fat Loss?If you’re looking to break through weight loss plateaus, then opting for a glycemic index diet is the way to go. Also known as G.I. diet, this diet is simple and straightforward, no need to count calories or remove entire food groups from your kitchen; all you need is a working knowledge of this diet and a little bit of consistent practice.  After that, you can utilize the technique to lose the extra pounds and keep them off for good.
Without further ado, here are some glycemic index diet practical tips and information:

Read more: http://naturalsociety.com/glycemic-index-diet-effective-fat-loss/#ixzz1ufTKUXiv

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